TRAINING
PRIVATE (Upon Request)
We will assess each player and design an individual program that will teach them the proper technique, while making sure they excel.
STRENGTH AND CONDITIONING
Private Classes Available Upon Request
Every athlete is different, so training depends on the mental and physical attributes of the individual. Each player will be assessed prior to beginning by our certified trainers. All strength and conditioning training will simulate volleyball movements close and will train individuals to work through the demands.
Every athlete is different, so training depends on the mental and physical attributes of the individual. Each player will be assessed prior to beginning by our certified trainers. All strength and conditioning training will simulate volleyball movements close and will train individuals to work through the demands.
College Days
(December, June and July months)
(December, June and July months)
Xtreme alumni and all college athletes can stay in shape and play the game during their
off season. COST $5.00 per day. Hours TBD – see calendar for details.